Course curriculum

    1. Welcome and Introduction

    2. Disclaimer

    3. Thriving Preschools Yoga Teacher Training Outline

    4. My intention

    5. Thriving Preschools Teacher Training Manual

    1. What is Yoga?

    2. Benefits of Kids Yoga

    3. Kids Yoga vs Adults Yoga

    4. What is Mindfulness?

    1. The Yoga Framework

    2. Yoga framework quiz

    1. Grounding and Centring

    2. "Time for Yoga" Song

    3. 3 Breaths

    4. 3 Breaths for calm + Namaste

    5. Centring and grounding quiz

    1. Warm up

    2. Yogi Poki

    3. Getting Ready for Yoga

    4. Space travel warm up

    5. Warm Up quiz

    1. 5 Elements of Yoga

    2. Yoga Poses

    3. Yoga Poses 2

    4. Standing Poses

    5. Forward bends and back bends

    6. Side bend and twist

    7. Partner/Group yoga

    8. Create a yoga sequence

    9. Yoga quiz

About this course

  • Free
  • 50 lessons
  • 3 hours of video content

Discover your potential, starting today